Top 5 Reasons to Eat Whole Eggs

1. One egg contains enough nutrients to turn into an entire baby chicken (if fertilized). These nutrients are found in yolks.
2. They can improve your cholesterol and will not raise your risk of CVD.
3. They contain high quality proteins with a high amount of relative leucine (great for building muscle).
4. The yolk contains Lutein and Zeaxanthin which are two antioxidants that help protect the eyes.
5. Eggs are very low carb but produce a higher feeling a satiety, meaning that they can help you lose body fat.

So how many eggs did you eat today ?

Source: www.ptdc.com