TOP 8 Popular Blog Posts of the Year 2014

With the year 2014 winding down, I would like to present the top 8 most popular posts in my blog. I would to offer a big thanks to all of the readers. Without your support this blog wouldn't be what it is today. Recently there haven't been any articles, but of course I will try my best to provide quality posts in the year 2015.
 

1. Basal Metabolic Rate - BMR

     This is the most popular blog post of 2014. Read it HERE.

2. Cardio - Respiratory exercise recommendations: How much ?

     There is a confusion as to how much is the recommended duration, frequency, intensity etc to perform cardio activities. This post provides the recommendations of American College of Sports Medicine (ACSM) regarding all those. Read the post HERE.

3. Eat Fat to Lose Fat !!

     It's a general notion that to lose fat one has to avoid eating fats. This post gives you reasons to consume healthy fat to lose fat. Read THIS post.

4. What are you drinking ?

     Hardly a day goes by in most of our lives without drinking anything, it may be water, juice, beverages or alcohol. This article provides information on what is contained in what you drink. Read it HERE.

5. Steroids vs Supplemets

     There's a lot of confusion among these two where people usually fear to take supplements mistaking it for steroids. This post is to put a light on the differences between the two. Read it HERE.

6. 101 Reasons to exercise - An infographic

     There are thousands of excuses as to why one cannot exercise, but this article provides you with 101 reasons to exercise. It's time for new year resolutions, check which reason/s you can tick. Read it HERE. 

7. How Sugar Affects Your Body ?

     Majority of us are fond of sugar, for satisfying the desires of our palate. Read THIS article to know how sugar affects our body.

8. ACSM's Top 20 Worldwide Survey of Fitness Trends for 2015

     It's the survey to know what's trending in Fitness world. Read the top trends for 2015 HERE.

WISHING YOU ALL A HAPPY, PROSPEROUS, FIT & HEALTHY NEW YEAR 2015.